Afghanistan
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Armenia
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Austria
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Bahrain
Bangladesh
Barbados
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Belgium
Belize
Benin
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Bhutan
Bolivia
Bonaire
Bosnia & Herzegovina
Botswana
Brazil
British Indian Ocean Ter
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Canary Islands
Cape Verde
Cayman Islands
Central African Republic
Chad
Channel Islands
Chile
China
Christmas Island
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Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote D Ivoire
Croatia
Cuba
Curacao
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
East Timor
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Ter
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guyana
Haiti
Hawaii
Honduras
Hong Kong
Hungary
Iceland
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Indonesia
Iran
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Isle of Man
Israel
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Malawi
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Maldives
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Malta
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Martinique
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Mexico
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Moldova
Monaco
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Morocco
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Myanmar
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Nepal
Netherland Antilles
Netherlands (Holland, Europe)
Nevis
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Norway
Oman
Pakistan
Palau Island
Palestine
Panama
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Paraguay
Peru
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Pitcairn Island
Poland
Portugal
Puerto Rico
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Reunion
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Russia
Rwanda
Saipan
Samoa
Samoa American
San Marino
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Saudi Arabia
Senegal
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Seychelles
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Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
Spain
Sri Lanka
St Barthelemy
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St Helena
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Sudan
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Sweden
Switzerland
Syria
Tahiti
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Tuvalu
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Vanuatu
Vatican City State
Venezuela
Vietnam
Virgin Islands (Brit)
Virgin Islands (USA)
Wake Island
Wallis & Futana Is
Yemen
Zaire
Zambia
Zimbabwe
Unity of thought, is all from distance offered,
honest hope, sincerity, love’s gems, most deeply proffered.
What will the future bring, what tales of hist’ry told,
will justice, honesty and truth life’s legacies uphold?
Perpetually folding, rolling Border’s lands,
dry stone walls delineating, built of ancient hands.
Sunlight, clouds, slow shifting - shadows, lightly play,
motion animating the movement of a day
Delicacy clear defining,
tiny petaled head inclining
microcosmic beauteous brightness,
gentle snowdrops startling whiteness
Explainer Guy
Yellow, white and purple, fresh colours of the spring,
warmth and longer daytimes, brightly heralding.
Buds and shoots to then appear, life in manifest.
inspiring and uplifting, nature at its best.
Explainer Guy
Financial Services
Business Services & IT
Health & Wellbeing
Trades, Professions & Services
Together, that’s roughly 170 intra-chapter relationships.
Good Morning Bulmates
A brief overview of Power Team potential
Currently, we’ve four modest Power Teams of four and five members titled:
Here’s a Power Team expansion suggestion:
Financial Services
Professions
Trades
Digital, IT & Business Services
Health & Wellbeing
Service SME’s
However, first-things-first…
Twenty-four committed, enthusiastic members is a not too distant milestone.
Once achieved, we review and assess how we increase to 30 members.
Four PT’s of six equates to
30 Bulmates means 450 intra-chapter relationships - strong stuff - because:
More relationships means greater exponential growth in referrals and business.
Concerted Power-Teamwork blazing our Bulman Buzz!
60 intra-team relationships and 275 intra-chapter relationships.
Stop and look a moment more,
study flower, shell or shore.
time absorbed with breath and touch;
rushing e’re we miss so much.
Colin Horner
What is we am, what are we just -
but full of frolic fit to bust!
Minutes, hours and days drift by
absorbed as clouds in bluest sky.
The magpie and the squirrel, stark black and white and grey,
on leafless, bud-full skeleton, circle, climb and play,
freneti-cally jumping, wingspan broad coarse calling,
unexpected playmates, naturally enthralling.
Colin Horner
BNI weekly presentations
Interwoven, interruptions mark each morning's blackbird song,
shorter, sharper interjections move the dawn, apace, along.
Fresh the melodies and descants, shrill the sounds upon the ear,
cherish every joyful tunelet now another spring is here.
Clear gentle morning blue,
pure early springtime greens,
refreshed by chill of breeze,
sweet life enhancing scenes
Across the darkened distance drifts a most uncanny sound,
a low and gentle whooping, penetrating all around,
it’s constant note begins to fade, diminished to the night,
perchance to catch a skein of geese in migratory flight.
Across the darkened distance drifts a most uncanny sound,
a low and gentle whooping, penetrating all around,
it’s constant note begins to fade, diminished to the night,
perchance to catch a skein of geese in migratory flight.
Hello,
I’m Charles, professional singer and vocal coach
When it comes to speaking, singing… or simply surviving, correct breathing is essential.
Correct breathing - means, through the nose.
In recent centuries we’ve been cooking foods and therefore softening them - crunching & chewing less.
The result… our jaws have receded and crucially our nasal areas have been diminishing.
One very important element underscoring a variety of breathing problems.
For many, snoring is one such problem.
As such I can strongly recommend James Nestor’s book, Breath.
It aids understanding the range of contemporary issues.
In the meantime, let me offer you some practical assistance.
Close your mouth & begin breathing through your nose.
Take your time, breathe in and out slowly… repeatedly.
Concentrate on the sensations you feel, particularly when breathing in.
Do you feel cool air in your nose and the passageways beneath your eyes?
James’ research resonated with my own thoughts and feelings on snoring.
As a result, I’ve adapted my vocal coaching…
putting ever-greater emphasis on the benefits of nasal breathing.
For many years I’ve tried various methods to help stop me snoring.
Successful implementation requires explanation, coupled with simple breathing exercises.
I’d be very pleased to help you.
Charles Luxford, professional singer and vocal coach.
Shortly after reading James’ book, I was made aware that I had actually stopped!
James suggests some simple means to help ensure a bedtime-mouth-closed process.
Of balcony one’s oft-times writ, tho’ not for quite a while,
‘ere right now a one can sit, to contemplate and smile.
First spring, produces little shoots from winter-dormant pots,
thence follow: mauves, reds, yellows, blues, prime colours to love, lots!
Unity of thought, is all from distance offered,
honest hope, sincerity, love’s gems, most deeply proffered.
What will the future bring, what tales of hist’ry told,
will justice, honesty and truth life’s legacies uphold?
Perpetually folding, rolling Border’s lands,
dry stone walls delineating, built of ancient hands.
Sunlight, clouds, slow shifting - shadows, lightly play,
motion animating the movement of a day
Delicacy clear defining,
tiny petaled head inclining
microcosmic beauteous brightness,
gentle snowdrops startling whiteness
Explainer Guy
Yellow, white and purple, fresh colours of the spring,
warmth and longer daytimes, brightly heralding.
Buds and shoots to then appear, life in manifest.
inspiring and uplifting, nature at its best.
Explainer Guy
Financial Services
Business Services & IT
Health & Wellbeing
Trades, Professions & Services
Together, that’s roughly 170 intra-chapter relationships.
Good Morning Bulmates
A brief overview of Power Team potential
Currently, we’ve four modest Power Teams of four and five members titled:
Here’s a Power Team expansion suggestion:
Financial Services
Professions
Trades
Digital, IT & Business Services
Health & Wellbeing
Service SME’s
However, first-things-first…
Twenty-four committed, enthusiastic members is a not too distant milestone.
Once achieved, we review and assess how we increase to 30 members.
Four PT’s of six equates to
30 Bulmates means 450 intra-chapter relationships - strong stuff - because:
More relationships means greater exponential growth in referrals and business.
Concerted Power-Teamwork blazing our Bulman Buzz!
60 intra-team relationships and 275 intra-chapter relationships.
Stop and look a moment more,
study flower, shell or shore.
time absorbed with breath and touch;
rushing e’re we miss so much.
Colin Horner
What is we am, what are we just -
but full of frolic fit to bust!
Minutes, hours and days drift by
absorbed as clouds in bluest sky.
The magpie and the squirrel, stark black and white and grey,
on leafless, bud-full skeleton, circle, climb and play,
freneti-cally jumping, wingspan broad coarse calling,
unexpected playmates, naturally enthralling.
Colin Horner
BNI weekly presentations
Interwoven, interruptions mark each morning's blackbird song,
shorter, sharper interjections move the dawn, apace, along.
Fresh the melodies and descants, shrill the sounds upon the ear,
cherish every joyful tunelet now another spring is here.
Clear gentle morning blue,
pure early springtime greens,
refreshed by chill of breeze,
sweet life enhancing scenes
Across the darkened distance drifts a most uncanny sound,
a low and gentle whooping, penetrating all around,
it’s constant note begins to fade, diminished to the night,
perchance to catch a skein of geese in migratory flight.
Across the darkened distance drifts a most uncanny sound,
a low and gentle whooping, penetrating all around,
it’s constant note begins to fade, diminished to the night,
perchance to catch a skein of geese in migratory flight.
Hello,
I’m Charles, professional singer and vocal coach
When it comes to speaking, singing… or simply surviving, correct breathing is essential.
Correct breathing - means, through the nose.
In recent centuries we’ve been cooking foods and therefore softening them - crunching & chewing less.
The result… our jaws have receded and crucially our nasal areas have been diminishing.
One very important element underscoring a variety of breathing problems.
For many, snoring is one such problem.
As such I can strongly recommend James Nestor’s book, Breath.
It aids understanding the range of contemporary issues.
In the meantime, let me offer you some practical assistance.
Close your mouth & begin breathing through your nose.
Take your time, breathe in and out slowly… repeatedly.
Concentrate on the sensations you feel, particularly when breathing in.
Do you feel cool air in your nose and the passageways beneath your eyes?
James’ research resonated with my own thoughts and feelings on snoring.
As a result, I’ve adapted my vocal coaching…
putting ever-greater emphasis on the benefits of nasal breathing.
For many years I’ve tried various methods to help stop me snoring.
Successful implementation requires explanation, coupled with simple breathing exercises.
I’d be very pleased to help you.
Charles Luxford, professional singer and vocal coach.
Shortly after reading James’ book, I was made aware that I had actually stopped!
James suggests some simple means to help ensure a bedtime-mouth-closed process.
Twinkle, twinkle little moon,
reflected glow in darkest sky,
looking like a white balloon,
nightly changing passing by!
Have you thought about how you breathe?
Good breathing is key to: good health, happiness and clear communication.
Good breathing is nasal breathing - the right way to breathe…
and prime means of getting air to our brains and into our bodies.